YOUTH PROGRAM
AGES 7 - 11
SESSIONS OFFERED:
MONDAY - FRIDAY 6:00PM - 7:00PM
SATURDAY 10:30AM - 11:30AM
Classes designed for elementary age athletes to introduce basic movements patterns and body positioning, all in a fun and engaging environment.
Program Focus:
-Warm up & mobility
-Speed & agility positions
-Games & Fun Competitions
-Body Weight Strength Training
-Core Development