winter PROGRAMS

Ages 13-18+

Program designed to take athletes  to the next level in athleticism and sports performance.

Program develops: 

-  Speed Training

-  Plyometrics

-  Power & Strength

Train 2-3 times per week. Registration is open.

SCHEDULE: 

MON/WED/FRI

4:30 - 6:00 PM 

MON/TUES/WED/THURS

6 - 7:30PM

SATURDAY

11AM - 12:30PM

Schedule begins August 19th, 2024

Ages 13-18+

Program designed to challenge athletes to increase speed, power, and confidence in every workout. 

 Program develops: 

-  Speed Training

-  Plyometrics

-  Explosiveness 

Train 2-3 times a week. Registration is open.

SCHEDULE:

MON/WED/FRI

4:30 - 5:30 PM

MON/WED

6:00 - 7:00 PM

TUES/THURS

5:00 - 6:00 PM 

6:00 - 7:00 PM

SATURDAY

11:00 AM - 12:00 PM

Schedule begins August 19th, 2024

Ages 10-14

Program designed to develop athletic abilities emphasizing movement quality & lifting technique.

 Introduction to:

-  Speed & Agility Development

-  Vertical Jump Mechanics 

-  Power & Strength Training   

Train 6 times a week. Registration is open.

SCHEDULE: 

MON - FRI     

5:00 - 6:00 PM 

MON - THURS

6:30 - 7:30 PM

SATURDAY

9:30 - 10:30 AM

Schedule begins August 19th, 2024

Ages 7-11 Years 

Program designed to introduce movement quality & lifting techniques in a fun & high energy environment.

 Learn the basics to: 

-  Speed & Agility Development

-  Vertical Jump Mechanics

-  Lifting Techniques

Train 5 times a week. Registration is open.

SCHEDULE: 

MON - THURS

5:30 - 6:30 PM

SATURDAY

9:30 - 10:30 AM

Schedule begins August 19th, 2024