Jump lab (Girls Ages 15-18)
Take your game to new heights with Jump Lab. Jump Lab is a comprehensive performance program focusing on development of vertical jump and agility.
Jump Lab helps athletes develop efficient jump mechanics, become more agile in their sport, and build their bodies to handle the demands of jumping!
Program includes:
- Plyometrics (hops, jumps)
- Sprinting and Agility
- Strength Training
Train 2 days per week. Register ANYTIME!
SCHEDULE:
TUE/THU
4:30-5:30 PM
6:30-7:30 PM
JUMP LAB
New Program Beginning December 3rd!
Take your game to new heights!
Registrations are open! Sign up today!