ADULT BOOTCAMP
Total body training program for men & women of all ages & fitness levels.
60-minute group fitness class with a emphasis on cardio & strength training circuits.
Program can Include:
• Interval Training
• Circuit Training
• Strength + Resistance Training
See schedule below.
ADULT STRENGTH
Traditional strength training program for men & women of all ages & fitness levels.
60-minute group training classes with an emphasis on building lean muscle, improving overall strength, and enhancing movement quality.
Program Includes:
• Traditional Lifts (Squat, Bench, Deadlift)
• Accessory Movements
• Core and Mobility
See schedule below.