take charge of your health & wellness

Total body training program for men & women of all ages & fitness levels.

60-minute group fitness class with a emphasis on cardio & strength training circuits.

Program can Include:
• Interval Training
• Circuit Training
• Strength + Resistance Training

See schedule below.

Traditional strength training program for men & women of all ages & fitness levels.

60-minute group training classes with an emphasis on building lean muscle, improving overall strength, and enhancing movement quality. 

Program Includes:
• Traditional Lifts (Squat, Bench, Deadlift)
• Accessory Movements
• Core and Mobility 

See schedule below.