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take charge of your health & wellness

ADULT BOOTCAMP

Total body training program for men & women of all ages & fitness levels.


60-minute group fitness class with a emphasis on cardio & strength training circuits.


Program can Include:
• Interval Training
• Circuit Training
• Strength + Resistance Training


See schedule below.

Pricing Options

ADULT STRENGTH

Traditional strength training program for men & women of all ages & fitness levels.


60-minute group training classes with an emphasis on building lean muscle, improving overall strength, and enhancing movement quality. 


Program Includes:
• Traditional Lifts (Squat, Bench, Deadlift)
• Accessory Movements
• Core and Mobility 


See schedule below.

pricing options

SCHEDULE

ADULT BOOTCAMP:


MONDAY - FRIDAY

5:00AM - 6:00AM

9:00AM - 10:00AM

12:00PM - 1:00PM

5:30PM - 6:30PM


SATURDAY 8:30AM - 9:30AM


ADULT STRENGTH:


MONDAY - FRIDAY

6:00AM - 7:00AM

11:00AM - 12:00PM

6:00PM - 7:00PM

Copyright © 2023 OI Performance - All Rights Reserved.

  • Summer Program
  • Youth Program
  • Adult Classes

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