SUMMER PROGRAMS

Join our GameSpeed+ program to take the next step in developing your athleticism and sports performance! This program is built around all things needed for success in sport.

Run faster, Jump Higher, and Gain Explosiveness!

 Program includes: 

-  Speed & Agility 

-  Vertical Jump

-  Strength Training

Train 2-3 times a week. Register ANYTIME!

SCHEDULE: 

MON/WED/FRI

1:00 - 2:30 PM or 4:30 - 6:00 PM

TUE/THU

1:00 - 2:30 PM

Join our GameSpeed program to take the next step in developing your athleticism and sports performance! This program is built around all things needed for success in sport.

Run faster, Jump Higher, and Gain Explosiveness!

Program includes: 

-  Speed & Agility

-  Vertical Jump 

-  First Step Quickness  

Train 2-3 times a week. Register ANYTIME!

SCHEDULE: 

MON/WED/FRI

1:00 - 2:00 PM or 4:30 - 5:30 PM

TUE/THU

1:00 - 2:00 PM or 5:00 - 6:00 PM

Athletic Foundations is tailored to the Middle School athlete to start developing athletic abilities such as sprinting speed, agility mechanics, and jump training. Athletes are challenged to learn quality movement and lifting technique.  

 Program includes: 

-  Speed & Agility Development

-  Jump Mechanics 

-  Strength Training   

Train up to 6 times a week. Register ANYTIME!

SCHEDULE:

MON - FRI       

10:00 - 11:00 AM or 5:00 - 6:00 PM

SATURDAY 

9:30 - 10:30 AM                              

Program designed for Elementary Age athletes to introduce basic movements patterns and body positioning, all in a fun and engaging environment.

Program includes: 

-  Speed & Agility Development

-  Lifting Techniques 

-  Fun Competitions   

Train up to 6 times a week. Registration ANYTIME.

SCHEDULE: 

MON - FRI  

11:00AM - 12:00 PM or 5:30 - 6:30 PM

SATURDAY   

10:30 - 11:30 AM