Registration is open
See program below!
MON - FRI 4:30 - 6:00 PM or 6:30 - 7:30 PM
SATURDAY 9:30 - 10:30 AM
Schedule starts August 21st
Athletic Foundations helps athletes build basic athletic abilities such as sprinting, cutting, and jumping with a large emphasis on movement quality and lifting technique. Sessions are led by Performance Coaches who prioritize athlete safety & enjoyment of the workout.
Program is designed to:
- Improve Linear and Lateral Speed
- Introduce Jump/Plyo Training
- Build Strength Through Quality Movement
Registering more than one athlete? Ask about our family discount!