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athletic foundations

Registration is open

See program below!

train to be an athlete

AGES 10-14


SCHEDULE

MON - FRI          4:30 - 6:00 PM or 6:30 - 7:30 PM

SATURDAY                                        9:30 - 10:30 AM


Schedule starts August 21st

Athletic Foundations helps athletes build  basic athletic abilities such as sprinting, cutting, and jumping with a large emphasis on movement quality and lifting technique. Sessions are led by Performance Coaches who prioritize athlete safety & enjoyment of the workout.  


Program is designed to:

-  Improve Linear and Lateral Speed

-  Introduce Jump/Plyo Training 

-  Build Strength Through Quality Movement  


Registering more than one athlete? Ask about our family discount! 

see pricing options

ATHLETIC FOUNDATIONS + Bauer's Elite

Bauer's Elite (call for schedule)

SIGN UP NOW

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