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TRAIN TO BE AN ATHLETE

ATHLETIC FOUNDATIONS

AGES 10-14


SESSIONS OFFERED:


MONDAY - FRIDAY    4:30PM - 6:00PM

SATURDAY                  9:30AM - 10:30AM

Athletic Foundations helps athletes build  basic athletic abilities such as sprinting, cutting, and jumping with a large emphasis on movement quality and lifting technique. Sessions are led by Performance Coaches who prioritize athlete safety & enjoyment of the workout.  


Program is designed to:

-  Improve Linear and Lateral Speed

-  Introduce Jump/Plyo Training 

-  Build Strength Through Quality Movement  


Registering more than one athlete? Ask about our family discount! 

see pricing options

ATHLETIC FOUNDATIONS + Bauer's Elite


Athletic Foundations: Mon-Fri 4:30PM - 6:00PM

Bauer's Elite (call for schedule)

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