Join us for a free week!
Try our our Junior class for a week before you commit!
Program designed to teach middle school age athletes the basics of movement quality and body awareness for early development of speed, power, and strength.
Program Includes:
-Warm Up & Mobility
-Landing & loading mechanics
-Speed and agility development
-Introduction to resistance training
-Core Training
MONDAY - FRIDAY
4:30-6:00pm
SATURDAY
9:30-10:30am
-OI Performance Member
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Registration is open for our Summer Programs.
Choose one of our programs that is best suited for your athletes needs!
Click the link below to find out more information!