GAME SPEED+
Program designed to take athletes to the next level in athleticism and sports performance.
12-Week Program includes:
- Speed & Agility Mechanics
- Power Development
- Strength Training
Program is offered 3 times a week starting May 22nd through August 11th. Registration is open now.
Game speed
Program designed to challenge athletes to increase speed, power, and confidence in every workout.
12-Week Program includes:
- Speed & Agility Mechanics
- Rate of Force Development
- Quickness Training
Program is offered 2 times a week starting May 22nd through August 11th. Registration is open now.
athletic foundations
Program designed to develop athletic abilities emphasizing movement quality & lifting technique.
12-Week Program includes:
- Speed & Agility Development
- Vertical Jump Mechanics
- Strength Training
Program is offered up to 6 times a week starting May 22nd through August 11th. Registration is open now.
youth program
Program designed to introduce movement quality & lifting techniques in a fun & high energy environment.
12-Week Program includes:
- Speed & Agility Development
- Lifting Techniques
- Fun Competitions
Program is offered up to 6 times a week starting May 22nd through August 11th. Registration is open now.