TRAIN TO BE AN ATHLETE

Program designed to develop basic athletic abilities with a large emphasis on movement quality and lifting technique. Classes are led by Performance Coaches who prioritize athlete safety & enjoyment of the workout.  12-Week Program is designed to: 

-  Improve Linear and Lateral Speed

-  Maximize Jump Performance 

-  Build Strength Through Quality Movement  

Program goes from January 3rd through March 18th  

and is offered to middle school-aged athletes. Registering more than one athlete? Ask about our discount!