Adult Classes

Join us for a free week!

Try out our adult bootcamp or strength classes before you commit!

Adult Bootcamp

Total body training program for men and women of all ages and fitness levels.

60-minute group fitness class with a emphasis on cardio & strength training circuits.

Program can Include:
• Interval Training
• Circuit Training
• Strength + Resistance Training

Class Times

MONDAY - FRIDAY

5:00am 9:00am 12:00pm 5:30pm

SATURDAY

8:30AM

Adult Strength

Traditional strength training for men and women of all ages and fitness levels.

60-minute group training classes with an emphasis on building lean muscle, improving overall strength, and enhancing movement quality.

Program Includes:
• Traditional Lifts (Squat, Bench, Deadlift)
• Accessory Movements
• Core and Mobility

Class Times

MONDAY - FRIDAY

6:00am 11:00am 6:00pm

I didn't know anything about lifting weights or full body circuit training before I joined OIP. But the coaches are so good at teaching you and everyone is so friendly and welcoming!

OI Performance Member

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